I was searching the internets for some dangers associated with running and there are plenty of lists. Running comes with lots of risks! Let's take a look at some.
1. Inflammation. Oh yeah, inflammation is a given.
2. Cardiac Events. I haven't experienced this, but I've heard scary stories.
3. Osteoarthritis. I call bullshit. Everyone loves to tell you that running is bad for your knees. You know what else is hard on your knees? Obesity.
4. Weight Changes. Yes. Depending on how much I'm running, my weight fluctuates like crazy. As does my appetite.
5. Immune System. I've found that long runs followed by heavy drinking = bronchitis.
These things all seem like risks, but not anything that's really too scary. And definitely not anything you can prevent. So, I searched "dangers" of running and found a blog entry titled "
The Real Dangers of Running". Here's what they said.
6. Deplete your Bank Account. Everyone says running is cheap, but shoes, races, and travel add up!
7. Kiss your old habits good-bye. I think she means all the pizza and beer on Friday nights. I just attribute that to being old, but I guess the Saturday long runs do contribute to this Friday night lameness.
8. Think feeling sore is normal. Yep. I think the sore, tight muscles are pretty much a given.
9. Doing things that may not be socially acceptable. Post run brunch covered in sweat happens all the time. But I try to keep the talk of chafing and anything close to gross to the running circle. Boob sweat happens.
Unfortunately, all the lists I read through were blatantly missing one key risk of running. So I'll add it myself.
10. Evil bird attacks.
On Friday I went out for a 5 mile run at about 5:00 in the morning. I really like to get my runs done before school, even though it means running in the dark. At least I used to...
I had only run about a half mile and was starting to get into my groove. My head was full of whatever it is that goes on during a run when all of a sudden I was assaulted from the back. Something struck my head with some serious force and I FREAKED out!
I literally thought I was being attacked. I thought someone had thrown a rock at my head. I was screaming my face off and whipped around prepared to defend myself.
But no one was there.
All of a sudden I saw a huge owl flying above me. I quickly realized that the bird had swooped down on my and tried to grab my ponytail. His claws dug into my scalp and he yanked my hair, but flew away when he failed to lift me off the ground.
WTF?
I was so freaked out I turned around and ran home, all the while holding my hand on my head where he had struck me. I was absolutely sure my head was gushing blood.
When I got home... no blood. Some scrapes and scratches, but no blood. Over-react much?
I'm fine. But, seriously. That was the dumbest thing I've ever experienced. And the scariest! So, if you are considering taking up running, please be aware of the horrors of nature. That's way more dangerous than inflammation. Although, it did almost cause a cardiac event.